Yoga Course By Shruti

Course Infomation

SkillsnMore offers live interactive yoga classes for kids (above 8 years) and adults to help them achieve a healthy and active life. Taught by yoga experts in real-time, students can engage themselves in developing strength and learning different yoga postures.

Online yoga classes by SkillsnMore offers the scope of igniting the passion for yoga from the comfort of their homes. Amidst the stressful situation of the pandemic, kids as well as adults can enjoy these interactive yoga sessions that help them break through emotional stress. These live yoga classes boost their energy while learning the best practices of yoga so that they can become more active and attentive in their daily chores.

With Live yoga classes, adults can also rejuvenate their mind and body for a healthier tomorrow. We focus on developing both physical and mental strength so that they can move past their fear, relax their mind and build concentration. Let you and your kids enjoy live yoga sessions.

What will I learn?

  • Practice each asana with confidence.
  • Understand the benefits of each posture.
  • Gain these skills in the comfort of your own home, choosing when to practice without having to attend expensive classes.
  • Attend a beginning Yoga class confidently and effectively after learning each posture.
  • Gain beginning knowledge of breath practice or pranayama and why we do it.
  • Enjoy a full range of yoga poses, designed to improve flexibility, posture, bone density, and have a healing/ boosting effect on the immune system, digestive system, cardiovascular system and virtually all systems of the body.
  • Realize an inner calm as you learn to become self and body aware.
  • Integrate yoga easily and effectively into your lifestyle.

Get The Course

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Price:
$10/Per Class
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Duration:
60 minutes
Class Type
Class Type:
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Class Frequency :
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Monthly Price :
$80/Per Month
Note: 4 Classes of 60 minutes each, total 4 Hours per month

About The Instructor

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Shruti Yadav
Member Since Jan, 2022

Shruti is an experienced yoga instructor with a demonstrated history of working in health wellness and fitness industry. Skilled in Hatha Yoga, Ashtanga Vinyasa, Pregnancy & Post Pregnancy Yoga, Meditation. She is a strong educational professional with: PG Diploma from NIOS (National Institute Open Schooling), Yoga Teacher Training from Sandhan Yog & Therapy Center (Jaipur, India), RYT-200hrs Certified YTTC from Tatva yogashala (Rishikesh, India), and Pursuing Mater's in Yoga from jagatguru ramanandacharya saskrit university Yoga has been a part of Shruti's life for over 6 years and her practice has helped her grow stronger, more flexible and fearless both on and off the mat. Yoga has inspired her to live each moment more joyfully and energetically!

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