Yoga Therapy Classes By Monika

Course Infomation

SkillsnMore has designed interactive Yoga Therapy classes to help young and adults achieve better health through effective disease management harnessing the benefits of Specific yoga practice. Our professional trainers have expertise in instructing students on disease-specific yoga therapy.

Online Yoga Therapy Classes by SkillsnMore aims to make life healthier for people struggling with thyroid problems, gastritis, arthritis, back pain, and other physical ailments. Some of our therapy sessions also focus on psychological health. With these yoga therapy classes, our top instructors help students manage sleep disorders, obesity, hypertension, etc.

While online yoga therapy classes are designed with the sole purpose of disease management through yoga and meditation, it also offers the benefit of improving strength, balance, and flexibility of the body and provide relaxation to the mind alleviating mood, energy, and sleep. Our live yoga therapy classes help you to connect with your inner soul while building a supportive community.

What will I learn?

Depending on your disease, you will learn the therapies:
  • Thyroid Issue
  • Gastritis Problems
  • Arthritis
  • Back Pain
  • Sleep Disorder
  • Obesity
  • Psychological Problems
  • Hypertension

Get The Course

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Price:
$20/Per Class
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Duration:
60 minutes
Class Type
Class Type:
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Class Frequency :
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Monthly Price :
$160/Per Month
Note: 4 Classes of 60 minutes each, total 4 Hours per month

About The Instructor

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Monika Ghosh
Member Since Jan, 2022

Having completed her MA in English literature, Monika is currently pursuing a career as a yoga trainer. She has also completed BPEd and YIC while upgrading herself in curricular activities through MSc in Yoga Therapy from Svyasa Deemed University Bangalore. Pursuing her interest in yoga, she has been working for 17 years teaching young and adults to build mind and body strength through yoga and meditation. Since the Pandemic she has been teaching yoga online. She pays intrinsic attention to every student helping them achieve flexibility in body and focus in their minds.

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